My approach to therapy involves developing close, collaborative relationships with my clients. I focus on creating a safe, non-judgmental, confidential space that allows for deep self-exploration. My office in Central London is designed to be an inviting environment. Over the course of many sessions, we work together to understand the underlying causes of your discomfort.
Often, our behaviour, beliefs and insecurities develop early in life. They help us to adapt to experiences our younger selves cannot make sense of. Later life events can modify or confirm these, altering our worldview. Exploring the origin of these beliefs in therapy can be helpful. Through questioning their value in your current life, you can learn to change and overcome them.