Going through hardships alone can be difficult. Together, we look at various therapeutic tools that will help you work through your struggles.
Contact Us
For more information, or to schedule a session, contact me on 07966 403059 or send an email to
info@wellness-therapy.co.uk
Wellness-Therapy Psychotherapy & Counselling in London
Sometimes you come to a place in your life when you feel stuck. In today's busy society, it's easy to become overwhelmed by feelings of fear, anxiety and guilt. During these times, it can be helpful to turn to a professional who understands these emotions.
The goal of psychotherapy is to help you navigate through difficulties and gain a better understanding of yourself. As a highly experienced psychotherapist I can help you develop new, healthier perspectives on your thoughts and how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn’t have to be a difficult one.
My primary office is located on Nassau Street in Central London. My second practice is in East Croydon, a short walk from the East Croydon Railway Station. I also offer psychotherapy and counselling sessions via Skype for clients in other areas.
The goal of psychotherapy is to help you navigate through difficulties and gain a better understanding of yourself. As a highly experienced psychotherapist I can help you develop new, healthier perspectives on your thoughts and how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn’t have to be a difficult one.
My primary office is located on Nassau Street in Central London. My second practice is in East Croydon, a short walk from the East Croydon Railway Station. I also offer psychotherapy and counselling sessions via Skype for clients in other areas.
My time spent with Naelah was very helpful. She provided great insight and helped me problem solve effectively. She was reassuring, professional and made my first experience of counselling a positive one. I would definitely recommend her services
My time spent with Naelah was very helpful. She provided great insight and helped me problem solve effectively. She was reassuring, professional and made my first experience of counselling a positive one. I would definitely recommend her services
Bukola
During the therapy I felt comfortable to talk about all sorts of issues and concerns and felt that Naelah was listening, providing valuable feedback.
I had 18 sessions and I felt like a new person at the end. I feel a lot more confident and have learned to deal with my anxieties. A lot of what I have learned and experiences during the therapy has been eye opening and I am trying to use it now to work on myself and to continue the progress.
During the therapy I felt comfortable to talk about all sorts of issues and concerns and felt that Naelah was listening, providing valuable feedback.
I had 18 sessions and I felt like a new person at the end. I feel a lot more confident and have learned to deal with my anxieties. A lot of what I have learned and experiences during the therapy has been eye opening and I am trying to use it now to work on myself and to continue the progress.
A.D.
Short-Term Counselling
If you need guidance for specific problems, short-term counselling can be a helpful solution. These regular sessions may last up to 12 weeks and are focused on your particular issue.
Long-Term Psychotherapy
More complex, recurring issues often require a greater depth of psychological exploration. For these concerns, open-ended, long-term psychotherapy is often the best solution.
London Session Information
I offer regular weekly sessions for both long and short-term therapy. To make the process more accessible, I now accept card payments. I also offer late evening appointments for your convenience.