Going through hardships alone can be difficult. Together, we look at various therapeutic tools that will help you work through your struggles.
For more information, or to schedule a session, contact me on 07966 403059 or send an email to
info@wellness-therapy.co.uk
Wellness-Therapy Psychotherapy & Counselling in London
Sometimes you come to a place in your life when you feel stuck. In today's busy society, it's easy to become overwhelmed by feelings of fear, anxiety and guilt. During these times, it can be helpful to turn to a professional who understands these emotions.
The goal of psychotherapy is to help you navigate through difficulties and gain a better understanding of yourself. As a highly experienced psychotherapist I can help you develop new, healthier perspectives on your thoughts and how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn’t have to be a difficult one.
My primary office is located on Nassau Street in Central London. My second practice is in East Croydon, a short walk from the East Croydon Railway Station. I also offer psychotherapy and counselling sessions via Skype for clients in other areas.
The goal of psychotherapy is to help you navigate through difficulties and gain a better understanding of yourself. As a highly experienced psychotherapist I can help you develop new, healthier perspectives on your thoughts and how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn’t have to be a difficult one.
My primary office is located on Nassau Street in Central London. My second practice is in East Croydon, a short walk from the East Croydon Railway Station. I also offer psychotherapy and counselling sessions via Skype for clients in other areas.
"My time spent with Naelah was very helpful. She provided great insight and helped me problem solve effectively. She was reassuring, professional and made my first experience of counselling a positive one. I would definitely recommend her services."
"My time spent with Naelah was very helpful. She provided great insight and helped me problem solve effectively. She was reassuring, professional and made my first experience of counselling a positive one. I would definitely recommend her services."
Bukola
"Naelah has been a huge help throughout my time seeing her and she has helped me grow and overcome significant times in my life. I have seen a number of therapists and i have to say Naelah has been the one to help me finally reach my goals. Sessions were always comfortable and professional and towards the end i began to continue to see Naelah just because i enjoyed it rather than feeling i needed it.
I would recommend Naelah to anyone and everyone and i owe her a lot for helping me over the past few years.".
"Naelah has been a huge help throughout my time seeing her and she has helped me grow and overcome significant times in my life. I have seen a number of therapists and i have to say Naelah has been the one to help me finally reach my goals. Sessions were always comfortable and professional and towards the end i began to continue to see Naelah just because i enjoyed it rather than feeling i needed it.
I would recommend Naelah to anyone and everyone and i owe her a lot for helping me over the past few years.".
I would recommend Naelah to anyone and everyone and i owe her a lot for helping me over the past few years.".
Danielle
"Naelah is the most fantastic therapist. Her style is compassionate but not intrusive. I highly recommend her, whether you are someone in the midst of a crisis, or just someone who wants to try and make sense of life".
"Naelah is the most fantastic therapist. Her style is compassionate but not intrusive. I highly recommend her, whether you are someone in the midst of a crisis, or just someone who wants to try and make sense of life".
Sadat
"This was my first time going to therapy so I was a bit nervous but Naelah eased me in to it in a professional yet approachable manner. I felt comfortable discussing the things that were bothering me and talking through significant events in my life. Naelah’s guidance really helped me through a difficult time and helped me process all of my thoughts. I would definitely recommend Wellness Therapy and Naelah Khan to everyone!"
Nancy G
"I now have insight on why I was struggling with issues when I started the sessions and feel I have worked through a lot of things in my mind. It was so useful for someone to question my long-held mindsets and cause me to challenge and question them myself. It was very cathartic. It was not always easy or comfortable but I always felt I was in safe hands.
Thank you, Naelah, for your patience and skillful handling of our sessions. I have been on an extremely important journey and I am really grateful to you and for the opportunity to undertake this process."
Thank you, Naelah, for your patience and skillful handling of our sessions. I have been on an extremely important journey and I am really grateful to you and for the opportunity to undertake this process."
"I looked for therapy based on location and then read bio’s. I came back because I had already built that trust and it felt very comfortable. This time I have come out feeling like a better version of myself and I feel great. I trusted the process and I wasn’t focussed on the time element, more about how I was feeling. Thank you!"
"Naelah helped get from a really bad place to being a far more confident person. She is very understanding and it always feels like she genuinely cares. I really can't recommend Naelah enough."
"Naelah was a great help towards me in the time that we spent together. She was very caring and understanding, as well as insightful. Location was welcoming and quiet."
"During the therapy I felt comfortable to talk about all sorts of issues and concerns and felt that Naelah was listening, providing valuable feedback.
A lot of what I have learned and experiences during the therapy has been eye opening and I am trying to use it now to work on myself and to continue the progress".
A lot of what I have learned and experiences during the therapy has been eye opening and I am trying to use it now to work on myself and to continue the progress".
“After my initial meeting with Naelah I was comfortable to continue and felt the process was smooth and straightforward. I understood that I could direct each session and bring up whatever concerns I had and Naelah’s role was to listen, guide and help me work through each issue in a confidential and non-judgmental way.
I originally started counselling to help me with the burn-out and moderate depression that I was suffering from, but we also uncovered the underlying issues to this diagnosis. I left counselling truly understanding myself, with support strategies in place and renewed confidence and positivity about the future”
I originally started counselling to help me with the burn-out and moderate depression that I was suffering from, but we also uncovered the underlying issues to this diagnosis. I left counselling truly understanding myself, with support strategies in place and renewed confidence and positivity about the future”
"Without me realising Naelah was able to help me recognise the barriers to my own personal progress and recovery and the means to achieve results. As a result, my progress was both empowering and much swifter than I ever imagined possible and I cannot thank Naelah enough for the help she provided. It felt like enlightenment and a new positive outlook had been achieved where before only negativity had existed."
Short-Term Counselling
If you need guidance for specific problems, short-term counselling can be a helpful solution. These regular sessions may last up to 12 weeks and are focused on your particular issue.
Long-Term Psychotherapy
More complex, recurring issues often require a greater depth of psychological exploration. For these concerns, open-ended, long-term psychotherapy is often the best solution.
London Session Information
I offer regular weekly sessions for both long and short-term therapy. To make the process more accessible, I now accept card payments. I also offer late evening appointments for your convenience.