USEFUL INFORMATION

Anxiety First Steps To Freedom Tel: 0845 120 2916 www.first-steps.org No Panic Tel: 0808 808 0545 www.nopanic.org.uk BEREAVEMENT Cruse Bereavement Care Tel: 0844 477 9400 www.crusebereavementcare.org.uk Cruse Young Person's freephone helpline Tel: 0808 808 1677 BULLYING ACAS Tel:  08457 474747 www.acas.org.uk Kidscape Tel: 08451 205 204 www.kidscape.org.uk CAREERS Careers Partnership UK Tel: 01455 284 023 www.careers-partnership-uk.com EATING DISORDERS  Beat    Helpline: 0845 634 1414   www.b-eat.co.uk    RELATIONSHIPS     Divorce Aid    www.divorceaid.co.uk    STRESS    International Stress     Management Association    Help-line    Tel: 07000 780 430    www.isma.org.uk

Helpline open from 10am to 2am providing fact sheets and information such as audio tapes and books that may prove helpful to those suffering anxiety A voluntary charity that provides help to those suffering from panic attacks, phobias and anxiety related issues. Free helpline service available seven days a week, 10am - 10pm for anxiety related conditions Promote the well-being of bereaved people and help enable anyone bereaved by death to understand their grief and cope with their loss. Services are free to bereaved people. The charity provides support and offers information, advice, education and training services. Advisory, Conciliation and Arbitration Service providing help with employment relations by supplying up-to-date information, independent advice and high quality training, and working with employers and employees to solve problems and improve performance. Charity for the use of parents, guardians or concerned relatives of bullied or sexually abused children. Also offer booklets, posters, literature on bullying, child protection and parenting. Organisation providing a full range of career management, Human Resources outsourcing and psychometric assessment services for individuals and employers.  Helpline for people with eating disorders and their families. Open 10:30am to 8:30pm Monday to Friday Saturdays from 1pm to 4:30pm. Independent group of professionals helping with divorce matters including legal, financial and emotional aspects of divorce. Charity offering advice to reduce stress of all kinds. Helpline offers emotional support to people and provides information about stress management counselling services.

UK Counselling Services - Counselling Services and Centres in the UK.