Wellness Therapy

Psychotherapy and CBT Counselling in London & Purley

If you are reading this, perhaps you are undergoing a particularly difficult period of life where things are getting on top of you and impacting your emotional and work life. Having a confidential, non judgemental space to talk through and explore your issues in complete confidentiality is something we rarely get the opportunity to do in today's hectic pace of life.

Benefits

Counselling & Psychotherapy can offer a host of benefits including:

Enhanced understanding of ourselves, our behaviours and motivations

Improved relational patterns

Balance in our emotional, psychological, relational and work lives

Placing life changes into a perspective that allows us to better manage ourselves

Areas Helped

I have over thirteen years of experience in providing short term CBT orientated counselling and long term psychotherapy for issues including:

Confidence or motivational difficulties

Depression & loneliness

CBT counselling with workplace stress or bullying

Relationship difficulties and breakdowns

Domestic abuse

Stress & panic attacks

Struggles with identity, culture or difficulties settling following migration

Bereavement

Rape & childhood trauma

General stress and anxieties