Psychotherapy and CBT Counselling in Paddington, West London & East Croydon
If you are reading this, perhaps you are undergoing a particularly difficult period of life where things are getting on top of you and impacting your emotional and work life. Having a confidential, non judgemental space to talk through and explore your issues in complete confidentiality is something we rarely get the opportunity to do in today's hectic pace of life.
Benefits
Counselling & Psychotherapy can offer a host of benefits including:
- Enhanced understanding of ourselves, our behaviours and motivations
- Improved relational patterns
- Balance in our emotional, psychological, relational and work lives
- Placing life changes into a perspective that allows us to better manage ourselves
Areas Helped
I have over thirteen years of experience in providing short term CBT orientated counselling and long term psychotherapy in Paddington, West London & East Croydon for issues including:
- Confidence or motivational difficulties
- Depression & loneliness
- CBT counselling with workplace stress or bullying
- Relationship difficulties and breakdowns
- Domestic abuse
- Stress & panic attacks
- Struggles with identity, culture or difficulties settling following migration
- Bereavement
- Rape & childhood trauma
- General stress and anxieties