There are times in our lives when our usual strategies and methods of coping are no longer effective and lead to problems in other areas of our life including work, relationships, goals, aspirations and personal fulfilment.
This may be due to any number of changes in our life or life becoming static. Whatever issue you're grappling with, we can constructively support you in alleviating your symptoms and live the life you want to lead rather than the one you may feel compelled to.
We aim to assist you in finding your sense of wellness and in living a more successful existence by managing a more harmonious balance between mind, body and spirit.
We specialise in short and long term therapy for issues including:
· Loss of self esteem, confidence or motivational difficulties
· Feelings of depression, loneliness and despair
· Workplace stress or bullying, occupational anxiety and career change
· Relationship difficulties and breakdowns
· Traumatic events such as being attacked, involvement in a car
accident, witnessing a violent incident, rape and childhood sexual abuse
· Domestic abuse
· Struggles with identity, culture or difficulties settling following migration
· Health problems including sexual dysfunction, womens' issues, chronic pain and obesity
· Bereavement and loss of loved ones
· Self harming behaviour and addictions to alcohol, drugs, food and sex
· Handling confrontation, managing anger and aggressive behaviour
· Transforming static areas of life
· General anxieties and problems
